>How to stay our health /fit?

范文1: Dear boys and grils :

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

范文2:Dear boys and girls:

　　I’m talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more junk foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.

　　>【参考译文】

　　我说的是关于如何保持健康的建议?今天，许多青少年不健康是因为他们少运动，吃更多的垃圾食品而没有足够的时间睡觉。如果我们保持健康我们必须保持每天锻炼，吃大量的水果和蔬菜。睡一晚上大约8个小时。远离香烟/吸烟/药物毒品。早睡早起/起床。呼吸在户外的新鲜空气，每天都能快乐。我希望你健康，享受生活。