healthy life

　　There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

　　In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.

　　Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

　　Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

　　In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

　　>【参考译文】

　　有一个说健康比财富更重要。是非常重要的人们过上健康的生活,因为如果不开心他病了。

　　为了过上幸福健康的生活,我们应该每天早上吃早餐,吸收更多的维生素和矿物质,少吃脂肪和胆固醇。其次,我们必须得到足够的睡眠,因为睡眠对身体健康至关重要。如果我们没有足够的睡眠,我们的记忆、学习和逻辑推理将负面影响。第三,对我们来说最重要的是经常做练习。它可以帮助控制体重和保持健康的骨骼,肌肉和关节。此外,它也有助于降低高血压和糖尿病的风险。

　　身体卫生也很重要。我们应该养成良好的口腔卫生,每天早上和晚上刷牙这件事。我们要一年一次去看牙医清洁我们的牙齿。

　　最后,我们应该养成一个爱好,因为爱好是愉快和放松的活动。他们帮助人们生活更快乐,更健康,更好的从疾病中恢复过来。

　　总之,如果我们能够遵循以上步骤,我们可以过上健康的生活,并确保我们从疾病都是免费的。