篇一：How to Protect Our Eyesight

　　Millions of people worldwide have bad eyesight. In my class,most of my classmates are short-sighted and they wear thick glasses. The poor eyesight is becoming more and more an obstacle to our future. How can we protect our eyesight to let it stop getting worth?I have four suggestions.

　　First of all,we should not keep reading for too much time. Recent researches revealed that relaxing for 5 minutes every an hour’s reading helped resuming our eyesight. Secondly,never read at places where are not bright enough. Reading in the gloom hurts a lot. Thirdly,having eye excises in break time helps relaxing our eyes. Finally,get enough sleeping to let your eyes get a good rest.

　　More than 90% of information is got through our eyes. Take good care of them and never let them hurt.

　　篇二：How to Protect Our Eyesight

　　Nowadays, there are more and more students becoming short-sighted. Some students get short-sightedness when they are little. There are fifteen students wearing glasses in my class. Being short-sighted is common among students, even in primary school. That is too serious. Therefore, we should protect our eyes carefully. When we are reading and writing, we should keep a standard posture. Besides, we should not watch TV or play computer for too long. They are bad for our eyes. And, we should do eyes exercises regularly. A good rest is also important to our eyes. In all, eyes are the windows of our mind. We should keep it healthy.

　　现在，越来越多的学生近视了。有些学生在很小的时候就近视了。我们班上有十五个学生戴眼镜。近视在学生中变得很普遍，甚至是在小学。这种情况很严重。因此，我们应该好好保护眼睛。当我们读书写字的时候，我们应该保持正确的姿势。此外，不要长时间看电视或玩电脑，对我们的眼睛不好。并且，我们应该有规律的做眼保健操。好的睡眠对我们的眼睛也很重要。总之，眼睛是我们心里的窗口，我们应该保持它健康。

　　篇三：How to Protect Our Eyesight

　　As we all know that the eyes are very important for us and it is essential for us too.So It is important for everyone to keep good eyesight. But do you know how to protect your eyesight?

　　我们都知道眼睛对我们是很重要的也是必不可少的。因此，对所有人来说保持好的视力是很重要。

　　First, don't keep your eyes work for a long time. You'd better have a rest by looking in the long distance after you have studied an hour or so.

　　首先，不要让你的眼睛工作太长。你看一看远处来让眼睛休息一下在你学习了一个小时左右后。

　　Secondly, pay attention to the following: Don't read in the sun or in a poor light; don't read in bed or in a moving bus. And when you read you should keep the book away from your eyes for about a foot.

　　第二，注意以下的：不要在太阳底下或者灯光微弱的地方看书。不要在床上或者开着的车上看书。看书的时候应该让眼睛和书保持一英尺的距离。

　　And thirdly, do eye-exercises every day. It will also help you keep good eyesight.

　　第三，每天做眼保健操。这也能够让你保持好的视力。

　　If you obey the rules above, I think, you may prevent your eyesight from becoming short-sighted.

　　如果你按照上面的去做了，我觉得你可以让你的眼睛防止近视。